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Quinoa Black Bean Burgers Recipe

Recipe by: DownHomeCitySisters.com

"These vegetarian burgers are delicious! Your carnivorous friends will be impressed. My favorite way to serve is on a whole-wheat bun with garlic-lemon mayonnaise, fresh raw spinach, sliced tomato, and caramelized onions!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook20 m
  • Ready In35 m
  • 1Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes.
  • 2Roughly mash the black beans with a fork leaving some whole black beans in a paste-like mixture.
  • 3Mix the quinoa, bread crumbs, bell pepper, onion, garlic, cumin, salt, hot pepper sauce, and egg into the black beans using your hands.
  • 4Form the black bean mixture into 5 patties.
  • 5Heat the olive oil in a large skillet.
  • 6Cook the patties in the hot oil until heated through, 2 to 3 minutes per side.
Footnotes
  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
Ingredients
  • 5 servings
  • 245 cals
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1/4 cup quinoa
  • 1/2 cup water
  • 1/2 cup bread crumbs
  • 1/4 cup minced yellow bell pepper
  • 2 tablespoons minced onion
  • 1 large clove garlic, minced
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon salt
  • 1 teaspoon hot pepper sauce (such as Frank's RedHot®)
  • 1 egg
  • 3 tablespoons olive oil
Nutrition

Amount per serving ( 5 total)

  • Calories:
    245
    12%
  • Fat:
    10.6
    16%
  • Carbs:
    28.9
    9%
  • Protein:
    9.3
    19%
  • Cholesterol:
    37
    12%

Based on a 2,000 calorie diet

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